Sorry, it has taken so long to do a brief review – lots on!
Its a personal trainer in your pocket but a lot cheaper.
The app helps you assess your level then creates a program of exercises for you. It then shows you how to do them and allows you to keep track of how you are doing.
The concept is that the stronger and fitter you are the less likely you are to suffer
Its seems very good and the team are enthusiastic. At the event, some of the
I guess there is a difference between asking a patient to follow a regime and listing an app as one of an approved range. I believe they have had a high rating by Orcha. I do wonder if they need to speak to a unit like the Keele MSK research team and get some evidence behind the app or get it listed on EMIS’s app store.