CBT with Skip
CBT with Skip is an app for helping people with mild anxiety or depression to recover.
The pandemic has worsened an existing mental health crisis, meaning more people than ever before now need support.
Unfortunately, under the current stepped care model, individuals with mild issues need to deteriorate significantly to meet the criteria for therapy. Including the cognitive behavioural therapy (CBT) that has proved so effective at restoring mental health. CBT with Skip is a CBT App that’s set to change that.
Designed to fill the gap between Every Mind Matters and more intensive IAPT services, CBT with Skip provides immediate access to therapy. It features a mental health companion – Skip the dog – that chats to individuals about how they’re feeling. Guiding them towards appropriate resources based on their individual feedback and built-in GAD7 & PHQ9 assessments.